We all know that we’re supposed to drink around 8 glasses of water a day to stay healthy. Note – that’s water, not liquid. We know that water – more specifically, water from an aqua cooler water dispenser – is far healthier than soft drinks and other kinds of sweetened drinks. But, why is it so much better for us? We pitted water from an aqua cooler against soft drinks in order to discover why, and here is what we found:
Aqua Cooler Water Dispenser vs. Soft Drinks
The body loses about 2 litres of water a day. Drinking the equivalent of this amount of water simply replaces the water, helping keep dehydration (and all the undesirable side-effects that come with it) at bay. Soft drinks don’t provide the same hydration levels such as water from an aqua cooler water dispenser. And, to make matters worse, the caffeine in them can actually increase dehydration.
2. Oral Hygiene
Soft drinks contain large amounts of sugar and acid. This can have disastrous effects on your teeth over time, breaking down their layer of protective enamel and leading to cavities and decay. Water, on the other hand, has absolutely no negative effect on your teeth – which is why you rinse with water after brushing your teeth. In fact, drinking a glass of water after you eat can help rinse your mouth and keep your teeth clean.
3. Weight Maintenance
If you like to watch your figure, drinking soft drinks is certainly not going to help you. A 330 ml can of soda can contain up to 150 calories, thanks to its excessively high sugar content. That means that, if you were to drink two cans of soft drink a day for a month, you’d be consuming about 2.25 kilograms of sugar and roughly 9000 calories over that period. Water, on the other hand, helps keep your digestive system working properly, and can thus help you lose weight.
Going back to the dehydration factor, even mild dehydration can slow your metabolism significantly. So, by drinking healthy water every day, you help your body burn off fat and keep your figure looking good.
Aqua Cooler Price vs Benefits
Looking at the above benefits, surely no aqua cooler price could be too high. But, as it turns out, aqua coolers are both exceptionally useful and very reasonably priced. So, for a good decision that might just turn your life around, ditch soft drinks in favour of pure water and contact Aquazania today for a aqua cooler price!
Image credit: https://wagnerhealthcare.wordpress.com/2014/06/20/water-or-coke/