Does Water Help With Weight Loss
There are many benefits of drinking water, from helping to accelerate weight loss to healthier and younger looking skin.
Unfortunately, most people are not drinking enough every day. Until recently, water was the 2nd most popular beverage in the US, behind sugary soft drinks.
Water is one of the most important elements in the human body. It makes up about 60% of our bodies, more or less. Every single cell in your body needs water to function properly.
The importance of water just can’t be stressed enough. A person can go for weeks without food, but only a few days without water. It plays a vital role in nearly every vital bodily function we have – if your body doesn’t get enough water, it becomes dehydrated.
When you’re dehydrated, you can’t function at your best and may be sluggish or have trouble concentrating, imagine what that’s doing to your organs, your skin, your brain!
When you’re dehydrated, your body also can’t flush out toxins or regulate itself as easily. By not flushing out these toxins you will be more susceptible to sickness, disease, weight gain and premature aging.
TL; DR – not drinking enough water will hinder weight loss and possibly promote water-related weight gain!
How Can Water Help Me Lose Weight?
Drinking water to lose weight is one of the easiest things you can do to support your weight loss efforts. Studies have shown that drinking water raises your metabolism, and improves your fat burning rate.
Drinking water before a meal can also help you feel fuller and therefore, make you eat less. Drinking water helps with water weight loss furthermore by reducing bloating.
So if your goal is to lose weight, drinking water for weight loss is a smart move.
If you find yourself snacking more often, try drinking a large glass of water in lieu of snacking. You can lose weight drinking water because it will fill you up and ward off those snack cravings.
We also know that weight loss often involves “kick-staring” your metabolism. Your skin is the largest organ in your body, and is responsible for helping to control the temperature of your body through sweating. Since your body creates a lot of heat through metabolic processes, it’s important that it’s able to regulate temperatures properly.
When you’re dehydrated, your skin isn’t able to produce as much sweat and you can become overheated. This can lead to symptoms as mild as red flushing or as serious as heat stroke.
So when you’re hot, make sure to drink lots of water to ensure your body can cool itself properly – especially if you’ve been hitting the gym hard to shake off a few cm’s.
The exact science of the correlation between water and weight loss has been proven time and time again; the right intake of H2O will help flush toxins, promote better skin and moods, increases how fast you can burn fat and wards off those pesky unwanted cravings for unhealthy snacks between meals.
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