Everything you Need to Know About Purified Water
Water is absolutely fundamental to long-term health. The human body is about 60% water, and without it, a person will die within just a few days. Every single cell, tissue, and organ in your body needs water in order to function properly.
Each day, water:
- Delivers oxygen to your body
- Nourishes your body’s cells
- Helps flush out toxins
- Aids in a healthy digestive system
- Breaks down your food for nutrition
- Protects your vital organs
To retain good health, you need to stay hydrated by consuming water or beverages, along with foods that contain water. Many health experts recommend that you drink eight to ten glasses of fluids per day. Unfortunately, most of us consume too much carbonated cooldrink and other sugared drinks, alcohol, and sweet fruit juices, and not enough purified water.
Purified water is a powerful health-giving elixir. It hydrates your body and replenishes any water lost throughout the day. Consuming sufficient quantities of water reduces fatigue, improves mood and digestion, and helps the body to flush out toxins.
Water contains no sugar or calories, and can also be used to make drinks such as tea or coffee, each of which provides powerful health-promoting antioxidants and therapeutic phytonutrients. In fact, the latest research indicates that drinking coffee in moderation may reduce the risk of several types of cancer.
What Is Purified Drinking Water?
Purified drinking water is the type of drinking water in which the impurities are reduced to such an extent that they do not form more than 10 parts per million. These numbers are extremely high when compared to the requirement for regular drinking water, such as tap water that is deemed safe for drinking.
How is purified water different from spring water and distilled water?
Purified water, spring water, distilled water – is there really much of a difference? If you think these are essentially the same, or are confused about what these actually mean and how they are different from the other, do read on.
- Purified water
Purified water can come from any source, but it goes through a very strict purification and filtration process which makes it very safe for drinking.
The process helps to eliminate any traces of contaminants as well as chemicals from the water.
There are various types of purification processes that can be used to treat the water and make it into purified drinking water, such as carbon filtration, distillation, reverse osmosis and deionization.
- Spring water
Spring water is the type of water that is most often found in bottled water. It originates from an underground source and may or may not be exposed to a purification process or water treatment process.
While the first picture that comes to mind when you say the words ‘spring water’ is that of a fresh flowing spring, it may not really be the real situation. In many cases, spring water may not even be the best choice when it comes to choosing the purest form of drinking water, and you may actually have better and healthier drinking water options to choose from.
In fact, a few studies have actually found the presence of phthalates and other contaminants in bottled spring water. Also, studies report that because most bottled water brands do not disclose their source of water, it is difficult to understand where your water is coming from. As a result, this type of water may not be the healthiest choice to drink.
As compared to purified water, spring water goes through very less distillation process. This is because in case of spring water, it is important to keep as many minerals as possible in the water.
- Distilled water
Distilled water is actually another type of purified water. This type of water gets treated through a very strict filtration process, which removes any contaminants present in the water. Along with the contaminants, the very extensive filtration process also often removes any natural minerals that may be present in the water.
It is best to use distilled water in small appliances only, such as a steam iron or a hot water urn. This is because using distilled water will not cause any limescale build-up that may happen when you use tap water instead.
However, unlike what you may have believed till now, distilled water is not really the best choice when it comes to drinking it. This is because almost all, or most of the natural minerals present in the water, which are actually supposed to be good for your health, are stripped off the water in the extensive filtration and purification process.
Benefits of Drinking Purified Water
The benefits of drinking purified water are more numerous than a single blog post can adequately cover. Consuming plenty of high quality purified water is as important to your overall health and wellbeing as eating a proper diet.
Staying properly hydrated improves the functionality of virtually every single system of the body. Achieving optimal hydration from purified water versus the questionable content of your local municipal tap water is even more beneficial.
This is because the body then does not have to contend with any extra impurities, chemicals, toxins or impurities. It can then simply and efficiently cleanse wastes from each cell of the body. Water can improve how you look and feel in no time at all.
Improved Flavor of Your Drinking Water: Waste water treatments, like the treatment of water from local sources, do not remove many toxic substances. These are part of the reasons why many people have given up drinking water because of either a foul smell or off-putting taste.
Instead of reaching for another can of soda or bottled sports drink, work on consuming eight to ten glasses of purified water. This pure water, free of the above concerns, not only has a crisp and delicious taste, but also help you maintain optimal health.
Improve your health by drinking clean, fresh water. The quality and performance of your tissues, as well as their ability to resist disease and injury are directly linked to the quality and quantity of water you drink. Get the most out of your body by putting the best possible quality of water in. Fill out the form below to get Aquazania’s premium, purified water today!