Pros and Cons of Drinking Lemon Water On an Empty Stomach

Pros and Cons of Drinking Lemon Water On an Empty Stomach

Lemon is one of the most popular and versatile citrus fruits. Its popularity is owed to it’s refreshing flavour and scent – making it a popular choice for flavouring many recipes and perfumes. Lemon is also widely used in all sorts of drinks from teas and cocktails to juices. Along with its obvious use as a flavour, lemon has also been used for its medicinal value.

A rich source of vitamin C, lemon possess immense health benefits ranging from its antibacterial and antiviral properties to its immune boosting abilities. One of the most common ways to reap the health benefits of lemon is by juicing it. Lemon juice acts as a digestive and a detoxifying agent and helps in cleaning the liver leading to better digestive health.

Lemon juice is also an effective way to reduce weight as it increases the body’s metabolic rate. For people looking to use lemon for its weight loss abilities, drinking lemon juice with warm water on an empty stomach every morning can produce amazing results. Along with the weight loss benefits, drinking warm lemon water every morning also has numerous other benefits.

Benefits of Drinking Lemon Water on an Empty Stomach

  • As a rich source of vitamin C, lemon juice protects the body from Immune system deficiencies.
  • Drinking lemon juice with warm water every morning helps in maintaining the pH balance of the body.
  • With its powerful antibacterial properties, lemon juice helps fight infections
  • Acts as a detoxifying agent.
  • Helps with maintaining digestive health.
  • Along with vitamin C, lemons are also a rich source of potassium, calcium, phosphorus, magnesium etc.
  • Helps fight common cold
  • Lemon water is also a popular remedy for many kinds of skin problems ranging from acne, rashes and wrinkles to dark spots.
  • Lemon juice with warm water helps in quick weight loss as it promotes digestion and increases the metabolic rate.
  • Lemon juice is also very effective at cleansing the liver as it promotes the liver to flush out toxins
  • Lemon’s anti-inflammatory properties help in fighting respiratory tract infections, sore throat and inflammation of tonsils.
  • Lemon juice with warm water helps keep the body hydrated as it provides electrolytes to the body.
  • Drinking lemon juice with warm water also helps reduce joint and muscle pain.
  • Lemon juice with warm water is also good for your dental health as it helps with toothache and prevents gingivitis.
  • Lemon juice with warm water helps with digestion and hence, helps regulate natural bowel movement.

 

Disadvantages of Drinking Too Much Lemon Water

  • It Could Possibly Damage Your Teeth

Although a squeeze of lemon in your water every day may seem harmless, it can wreak some major havoc on your pearly whites.

Since lemons are highly acidic, frequent exposure can erode your tooth enamel. If you’re not sure what eroded enamel would look like, imagine your teeth with a yellow tint and a coarse feeling when you touch them to the tongue.

  • It Can Upset Sensitive Stomachs

Too much of anything is a bad thing, even when it comes to lemon water.

While lemon juice contains a wide range of health benefits, squeezing too much in your water can cause dangerous side effects to your health including worsening ulcers and developing GERD.

GERD, also known as gastroesophageal reflux disorder, is triggered by acidic foods like lemon juice and can cause heartburn, nausea, and vomiting.

  • Concentrated Lemon Juice (Not Freshly Squeezed) Can Cause Cavities

Growing up, you were probably instructed not to eat too much candy or you would get cavities. Well, it turns out candy isn’t the only culprit of tooth decay.

Cavities are a result of damaging bacteria that digest the sugar in foods and produce acids. Although lemon water on its own may not lead to the development of cavities, if you typically sweeten it with sugar or use concentrated lemon juices instead of a freshly squeezed lemon, then you could have a problem on your hands… and teeth.

 

Lemon Water: How Does it Benefit Your Body?

Lemon Water: How Does it Benefit Your Body?

There’s no doubt lemons are delicious, but does adding them to water make you healthier? Much of the evidence supporting lemon water’s health benefits is anecdotal.

Little scientific research has been done specifically on lemon water’s impact on health as a whole, but some research exists on the benefits of lemon and water separately.

Here are seven ways your body may benefit from lemon water.

  • Lemon Water Promotes Hydration

Water is the best beverage for hydration, but some people don’t like the taste of it on its own. Adding lemon enhances water’s flavour, which may help you drink more.

  • Lemon Water Is a Good Source of Vitamin C

Citrus fruits like lemons are high in vitamin C, which is a primary antioxidant that helps protect cells from damaging free radicals.

Vitamin C may reduce your risk of cardiovascular disease and stroke, and lower blood pressure. Research published in Stroke showed that people with low vitamin C levels, especially obese men with high blood pressure, have a higher risk of stroke.

Vitamin C may also help prevent or limit the duration of the common cold in some people, although studies are conflicting.

While lemons don’t top the list of citrus fruits high in vitamin C, they’re still a good source. According to the United States Department of Agriculture, 1/4 cup raw lemon juice provides about 23.6 grams of vitamin C. That’s over 30 percent of the recommended daily allowance (RDA).

  • Lemon Water Improves Skin Quality

Vitamin C found in lemons may help reduce skin wrinkling. A study concluded that people who consumed more vitamin C have less risk of wrinkled and dry skin.

How water improves skin is controversial, but one thing is certain. If your skin loses moisture, it becomes dry and wrinkle-prone.

Whether it’s better to apply moisturizer to the skin or drink more water isn’t clear, but UW Health recommends drinking at least eight glasses of water daily to stay hydrated and rid the skin of toxins.

  • Lemon Water Supports Weight Loss

A study published in the Journal of Clinical Biochemistry and Nutrition showed that polyphenol antioxidants found in lemons significantly reduced weight gain caused by a high-fat diet in mice. In addition, insulin resistance was improved.

 

While the same results need to be proven in humans, anecdotal evidence is strong that lemon water supports weight loss. Whether this is due to an increase in water intake and fullness or the lemons remains to be seen.

  • Lemon Water Aids Digestion

Some people drink lemon water as a daily morning laxative to help prevent constipation. Drinking warm or hot lemon water when you wake up may help get your digestive system moving.

  • Lemon Water Freshens Breath

Have you ever rubbed a lemon on your hands to remove a powerful stench? It’s thought to neutralize odors. The same folk remedy may apply to bad breath caused by eating foods with strong smells like garlic, onions, or fish.

Keep your breath sweeter by drinking a glass of lemon water after meals and first thing in the morning. Lemon is thought to stimulate saliva, and water helps prevent a dry mouth, which leads to bad breath caused by excess bacteria growth.

  • Lemon Water May Help Prevent Kidney Stones

The citric acid in lemons may help prevent calcium kidney stones. UW Health recommends increasing citric acid intake to decrease your risk of getting new calcium stones. Drinking lemon water not only helps you get more citric acid, but also the water you need to prevent stones.

Having 1/2 cup of lemon juice provides the same amount of citric acid you’d find in prescription varieties.

 

Four Major Benefits of Infused Water Nobody Told You About

Four Major Benefits of Infused Water Nobody Told You About

Some studies suggest that, when left for a few hours or overnight, water is able to absorb around 20% of the nutrients and vitamins contained in the fruits and vegetables. This may sound like a lot, but quickly begs the question: “Why should I not just eat the whole fruit and drink the water instead?”

This is a very immediate thought and in no way inaccurate. If left for hours in water, a lot of the time the fruit becomes much less attractive to eat and is instead thrown away.

But the point of infused water is not to garner greater health benefits from the fruit, but is instead a way of making your water much more tasty and refreshing, which in turn helps you drink more.

So to properly appreciate the health benefits of infused water, you have to first consider the dramatic health benefits of drinking more water.

Health Benefits Of Infused Water

Here are just a few of the health benefits that you quickly gain access to from a diverse and continual use of infused water in your weekly routine.

  • Benefits Of Infused Water: You Drink More Water

Drinking more water in turn leads to:

  • Improved weight loss
  • Helps flush toxins from your system
  • Maintains regular bowel movements
  • Makes skin appear more youthful and hydrated
  • Better immune system
  • Reduces headaches
  • Increased natural energy
  • Helps prevent cramps

There are likely even more health benefits of water, but from that diverse list, it should be quick to see that for your body to function at its best, you need to be consuming regular amounts of water all day every day.

In turn, you are able to feel more energised, hopefully get sick less often and rely less on artificial substances like caffeine.

  • Benefits Of Infused Water: Increases Your Vitamin Uptake

Once you come to appreciate the tastiness of infused water and it becomes a regular part of your diet, you’re able to start eating more and more fruits and vegetables and also a greater variety. This encouragement means your body has access to more nutrients than before.

  • Benefits Of Infused Water: Helps You Cut Back On Unnatural Drinks

Your body is made up of roughly 80% water and, as listed above, there are significant benefits of drinking more water. So in doing so, you’ll rely less heavily on other drinks to feel refreshed and energised. Cutting out and removing a reliance on caffeine or alcohol will lead to long-term health improvements.

  • Benefits Of Infused Water: Weight Loss

Being that fruit infused water contains extra nutrients, you naturally feel fuller after drinking it compared to normal water. At the same time, by swapping fruit infused water for sugary drinks, you’ll start consuming fewer calories that bring you no health benefit. Combining this with a healthy, clean eating diet, will help you maximise the rewards.

Benefits of Infused Water – Other Than Better Taste

Benefits of Infused Water – Other Than Better Taste

Infused water (insert Zoolander face)… so hot right now! Every year, there seems to be a hot new sensation and, with help from common image-sharing sites like Pinterest and Instagram, infused water has become one of those hot trends.

However, beyond just looking great, there are some significant health benefits of infused water which can perfectly complement an active and healthy lifestyle.

What is infused water?

Infused water is water that has been left full of a variety of fruits and vegetables for a period of time. In turn, the idea is that the nutrients and vitamins from those healthy edibles will be absorbed into the water.

Then once you come to drink your glass of freshly cooled water, you’re accessing a whole wide variety of benefits.

Common recipes of infused water include cucumber, lime, strawberry and mint, or lemon and thyme, or orange, blueberry and basil. To be honest, it all depends on what combinations you love and what you have access to. The great thing is that you’re limited only by your imagination.

Health Benefits of Infused Water

Some benefits of infused water include the potential for nutrients, colours and flavours found naturally in the ingredients you use to seep into the water with little to no added calories. Water-soluble vitamins such as B vitamins and vitamin C may leak out in the infusion process and can be found in the water.

It’s getting easier to infuse water as more infusion products are available in stores. Big infusion pitchers or individual infusion water bottles with a place to put fruits or vegetables can be found at your local supermarket. If you don’t want to break the bank, you can use a mason jar and strain out the fruit and vegetable pieces left in the water.

 

 

Water and Dieting: Plain Water vs Flavoured Water

Water and Dieting: Plain Water vs Flavoured Water

Losing weight means cutting cut back on the amount of calories consumed through beverages – as well as foods. Coffees, sodas, fruit juices and sports drinks are high in either calories, fat and/or sugar. Substituting high-calorie beverages with water can aid weight loss efforts and add variety. Flavoured water can be used, but it is important to read the nutrition label of any product before adding it to your diet.

Weight Loss

For successful weight loss, you need to consume less calories than you burn. When planning daily calorie intake, all foods and beverages must be counted. A lot of extra calories can come from drinks, and making better beverage choices alone can significantly reduce caloric consumption. When choosing a beverage, read the nutrition label to see how many calories are in a serving and how many serving sizes the can, cup or bottle contains.

Benefits

Your body needs at least six to eight glasses of water each day to function properly. When cutting calories, water is a healthier choice because it is calorie, fat, caffeine and sugar free. Drinking plain water can also help the body feel full and stay properly hydrated. This is important because dehydration can be mistaken for hunger.

Considerations

Water that is flavoured with sweeteners such as sugar, high-fructose corn syrup or honey will contain calories, so it is best to look for waters flavoured with calorie-free artificial sweeteners. However, even artificially-flavoured drinks may eventually contribute to weight gain. They can make the body crave more sugar, which may lead to unhealthy eating, reports the Harvard Medical School. Artificially sweetened drinks do not quench thirst or fill the body up like water does, so they should only be consumed as an occasional treat.

Solution

If it is hard to drink just plain water, flavour it naturally with fruits and vegetables. Add a splash of lemon or cranberry juice to plain water or toss in a few slices of cucumber for a refreshing drink. Zero calorie sparkling waters can also add variety to your diet. If you need something sweet, opt instead for a fresh piece of fruit, which can be a nutritious and low calorie substitute for a sweetened drink.

 

Source Credit: Livestrong

Summertime Sipping: Fruit Juice vs Fruit-Infused Water

Summertime Sipping: Fruit Juice vs Fruit-Infused Water

Summer is here – and boy – is it HOT! You may be tempted to grab a refrigerated bottle of fruit juice the second you walk into your home, and might feel tempted to hand one over to your child or children. It’s fruit – so it must be healthy and hydrating – right? Wrong! Store-bought fruit juices contain more sugar than some carbonated soft-drinks. Look at the label next time you go shopping for your favourite juice – you will almost certainly be shocked to see the amount of sugar and carbohydrates – not to mention the additives and preservatives – that are present in your juice bottle.

Natural, Hydrating Infused Water

If you can’t handle drinking plain water, try this option over fruit juices. You’ll still get a kick of flavour, but you won’t have to deal with all the other things we outlined above.

Fill up a water-infused pitcher, choose a fruit/herb/veggie combination (from list below) and let it infuse! Allow it to sit overnight so that it creates a more robust flavour. This is the real Health (with no added junk!)!

Lemon and Mint Infused Hydration Water

Orange and fresh cranberries Combination Infused Water

Grapefruit and Rosemary – great infused water for those who have less of a sweet tooth

Blueberries (or any fresh/frozen berries). Tip: Adding the berries while they are frozen seems to add more flavour. This may be because the fruit “:defrosts” while in the water and leeches more flavour.

Cucumber and Mint Infused Water

Grapes and strawberry Infused Water is a great option for those who love their sweeter drinks

Mango and Mint Infused Water is a flavour explosion!

Strawberry and Basil Infused Health Water

Watermelon and Mint – a great hit at Summer parties.

A great way to take your fruit infused water on the go is by using a fruit infused water bottle, or a glass water infused pitcher. Alternatively, simply add the fruit or other infusions to the water, refrigerate overnight and enjoy it a s a fresh start to your day.

 

The big difference between water infused fruit water and fruit juices is that juice is loaded with sugar that is readily metabolized into fat. This includes both packaged fruit juices and fresh fruit juices. Yes, it is healthy to eat fresh fruit, but any time you are consuming fruit juice, you are eating spoon-fulls of fructose sugars that raise your insulin, slows your metabolism and leads to weight gain.

By putting pieces of fruit into purified water, you get the flavour of your favourite fruit, but without the sugars and calories. Including fruit rinds in your water recipes adds even more fruit flavour.

Fruit infused waters are not going to be as nutritionally dense as a piece of fruit or as freshly squeezed juice, but many nutrients do leak out of the fruit into the water, especially if soaked overnight.

Staying Hydrated in Summer – It’s More Than Just Drinking Water

Staying Hydrated in Summer – It’s More Than Just Drinking Water

The key (and most important aspect) to staying hydrated is to drink plenty of water.

Sometimes that is easier said than done; when you’re thirsty, your body is already dehydrated – so it’s important to drink water regularly even if you don’t feel particularly thirsty.

Some ideas on how to keep hydrated include:

Keeping a glass of water with you at home and carrying a water bottle when you travel are good reminders to replenish your fluids regularly. Looking for some variety? You can also make a large pitcher of sugar-free iced tea to keep in your fridge for a refreshing – and hydrating – drink. Or try a refreshing sugar-free popsicle to get additional liquids. You could also opt to infuse tasty fruits into your water, such as lemon, lime, orange, berries and even apple!

Remember that staying hydrated isn’t just about drinking a lot of water. There are a number of other precautions you can take to avoid dehydration during the summer.

Tips to avoid dehydration – other than drinking water in Summer:

Stay inside when possible, especially during the hottest part of the day, and try to stay in the shade while spending time outside.

Wearing white clothing can assist in avoiding dehydration, too. Lighter colours reflect the sun, which will keep you cooler on warm days. You can also use a bottle to spray yourself lightly with water if you’re spending time outside gardening or during rigorous physical activity.

 

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