Four Major Benefits of Infused Water Nobody Told You About
Some studies suggest that, when left for a few hours or overnight, water is able to absorb around 20% of the nutrients and vitamins contained in the fruits and vegetables. This may sound like a lot, but quickly begs the question: “Why should I not just eat the whole fruit and drink the water instead?”
This is a very immediate thought and in no way inaccurate. If left for hours in water, a lot of the time the fruit becomes much less attractive to eat and is instead thrown away.
But the point of infused water is not to garner greater health benefits from the fruit, but is instead a way of making your water much more tasty and refreshing, which in turn helps you drink more.
So to properly appreciate the health benefits of infused water, you have to first consider the dramatic health benefits of drinking more water.
Health Benefits Of Infused Water
Here are just a few of the health benefits that you quickly gain access to from a diverse and continual use of infused water in your weekly routine.
Benefits Of Infused Water: You Drink More Water
Drinking more water in turn leads to:
- Improved weight loss
- Helps flush toxins from your system
- Maintains regular bowel movements
- Makes skin appear more youthful and hydrated
- Better immune system
- Reduces headaches
- Increased natural energy
- Helps prevent cramps
There are likely even more health benefits of water, but from that diverse list, it should be quick to see that for your body to function at its best, you need to be consuming regular amounts of water all day every day.
In turn, you are able to feel more energised, hopefully get sick less often and rely less on artificial substances like caffeine.
Benefits Of Infused Water: Increases Your Vitamin Uptake
Once you come to appreciate the tastiness of infused water and it becomes a regular part of your diet, you’re able to start eating more and more fruits and vegetables and also a greater variety. This encouragement means your body has access to more nutrients than before.
Benefits Of Infused Water: Helps You Cut Back On Unnatural Drinks
Your body is made up of roughly 80% water and, as listed above, there are significant benefits of drinking more water. So in doing so, you’ll rely less heavily on other drinks to feel refreshed and energised. Cutting out and removing a reliance on caffeine or alcohol will lead to long-term health improvements.
Benefits Of Infused Water: Weight Loss
Being that fruit infused water contains extra nutrients, you naturally feel fuller after drinking it compared to normal water. At the same time, by swapping fruit infused water for sugary drinks, you’ll start consuming fewer calories that bring you no health benefit. Combining this with a healthy, clean eating diet, will help you maximise the rewards.