Pros and Cons of Drinking Lemon Water On an Empty Stomach
Lemon is one of the most popular and versatile citrus fruits. Its popularity is owed to it’s refreshing flavour and scent – making it a popular choice for flavouring many recipes and perfumes. Lemon is also widely used in all sorts of drinks from teas and cocktails to juices. Along with its obvious use as a flavour, lemon has also been used for its medicinal value.
A rich source of vitamin C, lemon possess immense health benefits ranging from its antibacterial and antiviral properties to its immune boosting abilities. One of the most common ways to reap the health benefits of lemon is by juicing it. Lemon juice acts as a digestive and a detoxifying agent and helps in cleaning the liver leading to better digestive health.
Lemon juice is also an effective way to reduce weight as it increases the body’s metabolic rate. For people looking to use lemon for its weight loss abilities, drinking lemon juice with warm water on an empty stomach every morning can produce amazing results. Along with the weight loss benefits, drinking warm lemon water every morning also has numerous other benefits.
Benefits of Drinking Lemon Water on an Empty Stomach
- As a rich source of vitamin C, lemon juice protects the body from Immune system deficiencies.
- Drinking lemon juice with warm water every morning helps in maintaining the pH balance of the body.
- With its powerful antibacterial properties, lemon juice helps fight infections
- Acts as a detoxifying agent.
- Helps with maintaining digestive health.
- Along with vitamin C, lemons are also a rich source of potassium, calcium, phosphorus, magnesium etc.
- Helps fight common cold
- Lemon water is also a popular remedy for many kinds of skin problems ranging from acne, rashes and wrinkles to dark spots.
- Lemon juice with warm water helps in quick weight loss as it promotes digestion and increases the metabolic rate.
- Lemon juice is also very effective at cleansing the liver as it promotes the liver to flush out toxins
- Lemon’s anti-inflammatory properties help in fighting respiratory tract infections, sore throat and inflammation of tonsils.
- Lemon juice with warm water helps keep the body hydrated as it provides electrolytes to the body.
- Drinking lemon juice with warm water also helps reduce joint and muscle pain.
- Lemon juice with warm water is also good for your dental health as it helps with toothache and prevents gingivitis.
- Lemon juice with warm water helps with digestion and hence, helps regulate natural bowel movement.
Disadvantages of Drinking Too Much Lemon Water
- It Could Possibly Damage Your Teeth
Although a squeeze of lemon in your water every day may seem harmless, it can wreak some major havoc on your pearly whites.
Since lemons are highly acidic, frequent exposure can erode your tooth enamel. If you’re not sure what eroded enamel would look like, imagine your teeth with a yellow tint and a coarse feeling when you touch them to the tongue.
- It Can Upset Sensitive Stomachs
Too much of anything is a bad thing, even when it comes to lemon water.
While lemon juice contains a wide range of health benefits, squeezing too much in your water can cause dangerous side effects to your health including worsening ulcers and developing GERD.
GERD, also known as gastroesophageal reflux disorder, is triggered by acidic foods like lemon juice and can cause heartburn, nausea, and vomiting.
- Concentrated Lemon Juice (Not Freshly Squeezed) Can Cause Cavities
Growing up, you were probably instructed not to eat too much candy or you would get cavities. Well, it turns out candy isn’t the only culprit of tooth decay.
Cavities are a result of damaging bacteria that digest the sugar in foods and produce acids. Although lemon water on its own may not lead to the development of cavities, if you typically sweeten it with sugar or use concentrated lemon juices instead of a freshly squeezed lemon, then you could have a problem on your hands… and teeth.