Pros and Cons of Drinking Lemon Water On an Empty Stomach

Pros and Cons of Drinking Lemon Water On an Empty Stomach

Lemon is one of the most popular and versatile citrus fruits. Its popularity is owed to it’s refreshing flavour and scent – making it a popular choice for flavouring many recipes and perfumes. Lemon is also widely used in all sorts of drinks from teas and cocktails to juices. Along with its obvious use as a flavour, lemon has also been used for its medicinal value.

A rich source of vitamin C, lemon possess immense health benefits ranging from its antibacterial and antiviral properties to its immune boosting abilities. One of the most common ways to reap the health benefits of lemon is by juicing it. Lemon juice acts as a digestive and a detoxifying agent and helps in cleaning the liver leading to better digestive health.

Lemon juice is also an effective way to reduce weight as it increases the body’s metabolic rate. For people looking to use lemon for its weight loss abilities, drinking lemon juice with warm water on an empty stomach every morning can produce amazing results. Along with the weight loss benefits, drinking warm lemon water every morning also has numerous other benefits.

Benefits of Drinking Lemon Water on an Empty Stomach

  • As a rich source of vitamin C, lemon juice protects the body from Immune system deficiencies.
  • Drinking lemon juice with warm water every morning helps in maintaining the pH balance of the body.
  • With its powerful antibacterial properties, lemon juice helps fight infections
  • Acts as a detoxifying agent.
  • Helps with maintaining digestive health.
  • Along with vitamin C, lemons are also a rich source of potassium, calcium, phosphorus, magnesium etc.
  • Helps fight common cold
  • Lemon water is also a popular remedy for many kinds of skin problems ranging from acne, rashes and wrinkles to dark spots.
  • Lemon juice with warm water helps in quick weight loss as it promotes digestion and increases the metabolic rate.
  • Lemon juice is also very effective at cleansing the liver as it promotes the liver to flush out toxins
  • Lemon’s anti-inflammatory properties help in fighting respiratory tract infections, sore throat and inflammation of tonsils.
  • Lemon juice with warm water helps keep the body hydrated as it provides electrolytes to the body.
  • Drinking lemon juice with warm water also helps reduce joint and muscle pain.
  • Lemon juice with warm water is also good for your dental health as it helps with toothache and prevents gingivitis.
  • Lemon juice with warm water helps with digestion and hence, helps regulate natural bowel movement.

 

Disadvantages of Drinking Too Much Lemon Water

  • It Could Possibly Damage Your Teeth

Although a squeeze of lemon in your water every day may seem harmless, it can wreak some major havoc on your pearly whites.

Since lemons are highly acidic, frequent exposure can erode your tooth enamel. If you’re not sure what eroded enamel would look like, imagine your teeth with a yellow tint and a coarse feeling when you touch them to the tongue.

  • It Can Upset Sensitive Stomachs

Too much of anything is a bad thing, even when it comes to lemon water.

While lemon juice contains a wide range of health benefits, squeezing too much in your water can cause dangerous side effects to your health including worsening ulcers and developing GERD.

GERD, also known as gastroesophageal reflux disorder, is triggered by acidic foods like lemon juice and can cause heartburn, nausea, and vomiting.

  • Concentrated Lemon Juice (Not Freshly Squeezed) Can Cause Cavities

Growing up, you were probably instructed not to eat too much candy or you would get cavities. Well, it turns out candy isn’t the only culprit of tooth decay.

Cavities are a result of damaging bacteria that digest the sugar in foods and produce acids. Although lemon water on its own may not lead to the development of cavities, if you typically sweeten it with sugar or use concentrated lemon juices instead of a freshly squeezed lemon, then you could have a problem on your hands… and teeth.

 

Lemon Water: How Does it Benefit Your Body?

Lemon Water: How Does it Benefit Your Body?

There’s no doubt lemons are delicious, but does adding them to water make you healthier? Much of the evidence supporting lemon water’s health benefits is anecdotal.

Little scientific research has been done specifically on lemon water’s impact on health as a whole, but some research exists on the benefits of lemon and water separately.

Here are seven ways your body may benefit from lemon water.

  • Lemon Water Promotes Hydration

Water is the best beverage for hydration, but some people don’t like the taste of it on its own. Adding lemon enhances water’s flavour, which may help you drink more.

  • Lemon Water Is a Good Source of Vitamin C

Citrus fruits like lemons are high in vitamin C, which is a primary antioxidant that helps protect cells from damaging free radicals.

Vitamin C may reduce your risk of cardiovascular disease and stroke, and lower blood pressure. Research published in Stroke showed that people with low vitamin C levels, especially obese men with high blood pressure, have a higher risk of stroke.

Vitamin C may also help prevent or limit the duration of the common cold in some people, although studies are conflicting.

While lemons don’t top the list of citrus fruits high in vitamin C, they’re still a good source. According to the United States Department of Agriculture, 1/4 cup raw lemon juice provides about 23.6 grams of vitamin C. That’s over 30 percent of the recommended daily allowance (RDA).

  • Lemon Water Improves Skin Quality

Vitamin C found in lemons may help reduce skin wrinkling. A study concluded that people who consumed more vitamin C have less risk of wrinkled and dry skin.

How water improves skin is controversial, but one thing is certain. If your skin loses moisture, it becomes dry and wrinkle-prone.

Whether it’s better to apply moisturizer to the skin or drink more water isn’t clear, but UW Health recommends drinking at least eight glasses of water daily to stay hydrated and rid the skin of toxins.

  • Lemon Water Supports Weight Loss

A study published in the Journal of Clinical Biochemistry and Nutrition showed that polyphenol antioxidants found in lemons significantly reduced weight gain caused by a high-fat diet in mice. In addition, insulin resistance was improved.

 

While the same results need to be proven in humans, anecdotal evidence is strong that lemon water supports weight loss. Whether this is due to an increase in water intake and fullness or the lemons remains to be seen.

  • Lemon Water Aids Digestion

Some people drink lemon water as a daily morning laxative to help prevent constipation. Drinking warm or hot lemon water when you wake up may help get your digestive system moving.

  • Lemon Water Freshens Breath

Have you ever rubbed a lemon on your hands to remove a powerful stench? It’s thought to neutralize odors. The same folk remedy may apply to bad breath caused by eating foods with strong smells like garlic, onions, or fish.

Keep your breath sweeter by drinking a glass of lemon water after meals and first thing in the morning. Lemon is thought to stimulate saliva, and water helps prevent a dry mouth, which leads to bad breath caused by excess bacteria growth.

  • Lemon Water May Help Prevent Kidney Stones

The citric acid in lemons may help prevent calcium kidney stones. UW Health recommends increasing citric acid intake to decrease your risk of getting new calcium stones. Drinking lemon water not only helps you get more citric acid, but also the water you need to prevent stones.

Having 1/2 cup of lemon juice provides the same amount of citric acid you’d find in prescription varieties.

 

Four Major Benefits of Infused Water Nobody Told You About

Four Major Benefits of Infused Water Nobody Told You About

Some studies suggest that, when left for a few hours or overnight, water is able to absorb around 20% of the nutrients and vitamins contained in the fruits and vegetables. This may sound like a lot, but quickly begs the question: “Why should I not just eat the whole fruit and drink the water instead?”

This is a very immediate thought and in no way inaccurate. If left for hours in water, a lot of the time the fruit becomes much less attractive to eat and is instead thrown away.

But the point of infused water is not to garner greater health benefits from the fruit, but is instead a way of making your water much more tasty and refreshing, which in turn helps you drink more.

So to properly appreciate the health benefits of infused water, you have to first consider the dramatic health benefits of drinking more water.

Health Benefits Of Infused Water

Here are just a few of the health benefits that you quickly gain access to from a diverse and continual use of infused water in your weekly routine.

  • Benefits Of Infused Water: You Drink More Water

Drinking more water in turn leads to:

  • Improved weight loss
  • Helps flush toxins from your system
  • Maintains regular bowel movements
  • Makes skin appear more youthful and hydrated
  • Better immune system
  • Reduces headaches
  • Increased natural energy
  • Helps prevent cramps

There are likely even more health benefits of water, but from that diverse list, it should be quick to see that for your body to function at its best, you need to be consuming regular amounts of water all day every day.

In turn, you are able to feel more energised, hopefully get sick less often and rely less on artificial substances like caffeine.

  • Benefits Of Infused Water: Increases Your Vitamin Uptake

Once you come to appreciate the tastiness of infused water and it becomes a regular part of your diet, you’re able to start eating more and more fruits and vegetables and also a greater variety. This encouragement means your body has access to more nutrients than before.

  • Benefits Of Infused Water: Helps You Cut Back On Unnatural Drinks

Your body is made up of roughly 80% water and, as listed above, there are significant benefits of drinking more water. So in doing so, you’ll rely less heavily on other drinks to feel refreshed and energised. Cutting out and removing a reliance on caffeine or alcohol will lead to long-term health improvements.

  • Benefits Of Infused Water: Weight Loss

Being that fruit infused water contains extra nutrients, you naturally feel fuller after drinking it compared to normal water. At the same time, by swapping fruit infused water for sugary drinks, you’ll start consuming fewer calories that bring you no health benefit. Combining this with a healthy, clean eating diet, will help you maximise the rewards.

Benefits of Infused Water – Other Than Better Taste

Benefits of Infused Water – Other Than Better Taste

Infused water (insert Zoolander face)… so hot right now! Every year, there seems to be a hot new sensation and, with help from common image-sharing sites like Pinterest and Instagram, infused water has become one of those hot trends.

However, beyond just looking great, there are some significant health benefits of infused water which can perfectly complement an active and healthy lifestyle.

What is infused water?

Infused water is water that has been left full of a variety of fruits and vegetables for a period of time. In turn, the idea is that the nutrients and vitamins from those healthy edibles will be absorbed into the water.

Then once you come to drink your glass of freshly cooled water, you’re accessing a whole wide variety of benefits.

Common recipes of infused water include cucumber, lime, strawberry and mint, or lemon and thyme, or orange, blueberry and basil. To be honest, it all depends on what combinations you love and what you have access to. The great thing is that you’re limited only by your imagination.

Health Benefits of Infused Water

Some benefits of infused water include the potential for nutrients, colours and flavours found naturally in the ingredients you use to seep into the water with little to no added calories. Water-soluble vitamins such as B vitamins and vitamin C may leak out in the infusion process and can be found in the water.

It’s getting easier to infuse water as more infusion products are available in stores. Big infusion pitchers or individual infusion water bottles with a place to put fruits or vegetables can be found at your local supermarket. If you don’t want to break the bank, you can use a mason jar and strain out the fruit and vegetable pieces left in the water.

 

 

Water and Dieting: Plain Water vs Flavoured Water

Water and Dieting: Plain Water vs Flavoured Water

Losing weight means cutting cut back on the amount of calories consumed through beverages – as well as foods. Coffees, sodas, fruit juices and sports drinks are high in either calories, fat and/or sugar. Substituting high-calorie beverages with water can aid weight loss efforts and add variety. Flavoured water can be used, but it is important to read the nutrition label of any product before adding it to your diet.

Weight Loss

For successful weight loss, you need to consume less calories than you burn. When planning daily calorie intake, all foods and beverages must be counted. A lot of extra calories can come from drinks, and making better beverage choices alone can significantly reduce caloric consumption. When choosing a beverage, read the nutrition label to see how many calories are in a serving and how many serving sizes the can, cup or bottle contains.

Benefits

Your body needs at least six to eight glasses of water each day to function properly. When cutting calories, water is a healthier choice because it is calorie, fat, caffeine and sugar free. Drinking plain water can also help the body feel full and stay properly hydrated. This is important because dehydration can be mistaken for hunger.

Considerations

Water that is flavoured with sweeteners such as sugar, high-fructose corn syrup or honey will contain calories, so it is best to look for waters flavoured with calorie-free artificial sweeteners. However, even artificially-flavoured drinks may eventually contribute to weight gain. They can make the body crave more sugar, which may lead to unhealthy eating, reports the Harvard Medical School. Artificially sweetened drinks do not quench thirst or fill the body up like water does, so they should only be consumed as an occasional treat.

Solution

If it is hard to drink just plain water, flavour it naturally with fruits and vegetables. Add a splash of lemon or cranberry juice to plain water or toss in a few slices of cucumber for a refreshing drink. Zero calorie sparkling waters can also add variety to your diet. If you need something sweet, opt instead for a fresh piece of fruit, which can be a nutritious and low calorie substitute for a sweetened drink.

 

Source Credit: Livestrong

Summertime Sipping: Fruit Juice vs Fruit-Infused Water

Summertime Sipping: Fruit Juice vs Fruit-Infused Water

Summer is here – and boy – is it HOT! You may be tempted to grab a refrigerated bottle of fruit juice the second you walk into your home, and might feel tempted to hand one over to your child or children. It’s fruit – so it must be healthy and hydrating – right? Wrong! Store-bought fruit juices contain more sugar than some carbonated soft-drinks. Look at the label next time you go shopping for your favourite juice – you will almost certainly be shocked to see the amount of sugar and carbohydrates – not to mention the additives and preservatives – that are present in your juice bottle.

Natural, Hydrating Infused Water

If you can’t handle drinking plain water, try this option over fruit juices. You’ll still get a kick of flavour, but you won’t have to deal with all the other things we outlined above.

Fill up a water-infused pitcher, choose a fruit/herb/veggie combination (from list below) and let it infuse! Allow it to sit overnight so that it creates a more robust flavour. This is the real Health (with no added junk!)!

Lemon and Mint Infused Hydration Water

Orange and fresh cranberries Combination Infused Water

Grapefruit and Rosemary – great infused water for those who have less of a sweet tooth

Blueberries (or any fresh/frozen berries). Tip: Adding the berries while they are frozen seems to add more flavour. This may be because the fruit “:defrosts” while in the water and leeches more flavour.

Cucumber and Mint Infused Water

Grapes and strawberry Infused Water is a great option for those who love their sweeter drinks

Mango and Mint Infused Water is a flavour explosion!

Strawberry and Basil Infused Health Water

Watermelon and Mint – a great hit at Summer parties.

A great way to take your fruit infused water on the go is by using a fruit infused water bottle, or a glass water infused pitcher. Alternatively, simply add the fruit or other infusions to the water, refrigerate overnight and enjoy it a s a fresh start to your day.

 

The big difference between water infused fruit water and fruit juices is that juice is loaded with sugar that is readily metabolized into fat. This includes both packaged fruit juices and fresh fruit juices. Yes, it is healthy to eat fresh fruit, but any time you are consuming fruit juice, you are eating spoon-fulls of fructose sugars that raise your insulin, slows your metabolism and leads to weight gain.

By putting pieces of fruit into purified water, you get the flavour of your favourite fruit, but without the sugars and calories. Including fruit rinds in your water recipes adds even more fruit flavour.

Fruit infused waters are not going to be as nutritionally dense as a piece of fruit or as freshly squeezed juice, but many nutrients do leak out of the fruit into the water, especially if soaked overnight.

Staying Hydrated in Summer – It’s More Than Just Drinking Water

Staying Hydrated in Summer – It’s More Than Just Drinking Water

The key (and most important aspect) to staying hydrated is to drink plenty of water.

Sometimes that is easier said than done; when you’re thirsty, your body is already dehydrated – so it’s important to drink water regularly even if you don’t feel particularly thirsty.

Some ideas on how to keep hydrated include:

Keeping a glass of water with you at home and carrying a water bottle when you travel are good reminders to replenish your fluids regularly. Looking for some variety? You can also make a large pitcher of sugar-free iced tea to keep in your fridge for a refreshing – and hydrating – drink. Or try a refreshing sugar-free popsicle to get additional liquids. You could also opt to infuse tasty fruits into your water, such as lemon, lime, orange, berries and even apple!

Remember that staying hydrated isn’t just about drinking a lot of water. There are a number of other precautions you can take to avoid dehydration during the summer.

Tips to avoid dehydration – other than drinking water in Summer:

Stay inside when possible, especially during the hottest part of the day, and try to stay in the shade while spending time outside.

Wearing white clothing can assist in avoiding dehydration, too. Lighter colours reflect the sun, which will keep you cooler on warm days. You can also use a bottle to spray yourself lightly with water if you’re spending time outside gardening or during rigorous physical activity.

 

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Raw Water vs Bottled Water vs Tap Water – What’s The Difference and What Am I Drinking?

Raw Water vs Bottled Water vs Tap Water – What’s The Difference and What Am I Drinking?

You may think water is “just that” – water. But, ask anybody, and they’ll have a preference for either bottled, tap or even a certain brand of bottled water. Water from different areas can have slightly different flavours, due to the presence of certain minerals or elements. This is also true of different brands of bottled water, as they come from different sources. But, is one type of water better than others?

What is Raw Water?

Unfiltered, untreated spring water, packaged in glass bottles.

A few companies “produce” and sell it. In general, it’s gathered at running springs and bottled at nearby facilities. Live Water says they test each batch for bacteria before it goes to market and that each bottle has a shelf life of “one lunar cycle.”

Proponents believe it’s better than tap water because it doesn’t contain fluoride and chlorine, and that it’s better than traditional bottled water because minerals aren’t filtered out or added to it during processing. They also criticize bottled water for being treated with ozone gas.

The Dangers of Drinking Raw Water

According to the The Environmental Protection Agency (EPA), drinking water comes from groundwater, streams, rivers, and lakes, which are subject to contamination by animal by-products, microbial’s, chemicals and pharmaceuticals, and pollution.

To ensure your drinking water is safe, the EPA sets regulations for over 90 contaminants for drinking water, including:

Chemical contaminants: arsenic, chemical, lead, copper, radionuclides, lead, and other chemicals

Microbial contaminants: coliform, disinfection by-products, bacteria, parasites, and other pathogens

Even though untreated water appears clean, drinking it can be extremely dangerous to your health.

Even though the water looked pristine, there are all kinds of wildlife in the mountains that poop in the fields, and when it rains or the snow melts, the pathogens in their faeces end up in the water.

Bottled Water

If drinking bottled water is not something you particularly advocate for, instead of drinking bottled water, why not consider purchasing a refillable water bottle or water cooler? By doing this, you eliminate the amount of small water bottled going into landfills, as well as having clean, pure water on-tap.

Most bottled water contains either mineral or spring water. This means the water comes from a safe, protected source and is safe to drink. Most bottled water is pure enough that it doesn’t need further treating. Read more about Aquazania’s water purification process here:

Step 1 – Silica Sand Sediment Filtration

This is the first stage, eliminating coarse particles, dust and other foreign matter.

The sand is regenerated after every batch produced to prevent clogging and the breeding of bacteria in the medium.

Step 2 – Granular Activated Carbon Filtration

This is done in 7 stages. The carbon is also regenerated after every batch to prevent clogging and the breeding of bacteria in the medium.

Step 3 – Ultra Fine Mechanical Filtration

Six times 1-micron cartridges are used for this stage.

Step 4 – Reverse Osmosis Filtration

This is the heart of the Aquazania process. Six pairs of semi-permeable cellulose-acetate and polyamide membranes remove all remaining contaminants, including bacteria and viruses, as well as 99.9996% of dissolved minerals, salts and chemicals. The effective pore size of the combined membranes is equivalent to mechanical filtration of 0.0001 micron (0.0000001 millimeters). The membranes are flushed after every batch.

Step 5 – Mineral Reinjection

Because 100% pure H20 has a mildly unpleasant bland taste, we re-introduce minute quantities of pharmaceutical grade minerals: calcium (2,70 parts per million), magnesium (2,54 parts per million) and potassium (1,90 parts per million). This produces a natural, sweet-tasting water with additional nutritional properties – pH=6,85.

Step 6 – Ozone Sterilization

Pressured ozone gas is injected into the water. Its powerful oxidizing properties kill any remaining micro-organisms, bacteria or viruses. In addition, any dissolved iron and manganese – often found in excessive amounts in ground water – are converted into insoluble oxides and removed by sedimentation.

Step 7 – 2-Stage Bottle Washing

A: High pressure, high temperature, high alkalinity washing

B: High pressure, low temperature rinsing

Step 8 – Sterile Bottle Rinse

At this stage the bottles are rinsed out with the product – having residual ozone – thus sterilizing the bottles.

Step 9 – Filling, Capping And Sealing

Filling, capping and sealing are done in a pressurized, dust-filtered environment.

Your bottle of Aquazania Premium Water is now ready for delivery to your home or office.

Tap Water

Municipal water on the other hand has added ingredients that can, in fact, be harmful; the reason for this is the necessity to add regulated substances, such as fluoride, chlorine and other flavour-enhancing chemicals to be able to supply potable water to the majority of households. Municipalities focus mainly on quantity over quality.

Also consider your municipal water undergoes quite a lengthy route to reach your taps from the reservoirs and aquifers. Acid rain can soak into the soil, and eventually into the water supply itself and cause contamination. Out-dated storm and sewer systems may sometimes leach lead or other unsavoury items when the systems are under pressure after heavy rainfall, and groundwater may be contaminated by chemicals leached into the soil from landfills, septic systems as well as unregulated agricultural overflow.

In Summary: Raw Water vs Bottled Water vs Tap Water

Raw water may compromise your health due to the high amount of unregulated and undocumented contaminants it contains. Bottled water has taken flack for plastic pollution – but if y=used responsibly and sourced from a supplier who ensures recycling of their own bottles, you’re good to go. Tap water in South Africa is questionable at the best of times.

Why not try out an Aquazania water cooler? Fill out the form below and we’ll contact you! 

Bottled Water vs Canned Water

Bottled Water Vs. Canned Water

When it comes to water storage containers, people can buy either a plastic bottle, glass jar (although very rarely seen) or an aluminium can. These options may seem similar on the surface; they all hold liquids, after all. Yet major differences between the aluminium can and the plastic bottle can affect the health of both people and the environment – as well as the taste.

Advantages of Bottled Water

You can reseal plastic bottles by putting the bottle-lid back on; doing so prevents contaminants getting into the drink, increases portability and preserves freshness. Cans cannot be resealed once they are opened, so the entire contents of the can must be consumed in a single sitting, or placed into a storage container.

When selecting your bottled water supplier, ensure their bottles are made from PET food-grade plastic. This prevents leeching of potentially dangerous chemicals such as BPA into the water. Read more about that here.

Some other benefits of bottled water over canned water include:

  • Convenience

Keeping your refrigerator stocked with bottled water is a quick and convenient way to fulfil your body’s hydration needs. Although it doesn’t take much time or effort to fill a glass with water from the tap or a pitcher, grabbing a bottled water from the refrigerator is even quicker.

  • You Can Track Your Intake

To keep the body properly hydrated, recommendations usually advise drinking six to eight 8 glasses of water per day. And while that recommendation seems quite simple to follow, it can be a bit challenging to keep track of how much water you’re actually drinking. But a bottle of water’s label clearly indicates the volume of water you’re drinking — so you can easily track your intake in ounces. Bottled water is available in a variety of sizes, from handy half-litre bottles to larger sized containers.

  • Your Water Remains Taste- and Odor-Free

Water from the tap occasionally has an unpleasant taste or odour, such as a metallic taste or sulphurous odour. These smells and flavours can be imparted on drinking water from chemical treatments, plants or animals inhabiting the original water source or the plumbing materials used to deliver water into your home. While these subtle scents and tastes may not bother everyone, people with discriminating tastes may be displeased. Typically, bottled water has no recognizable aromas or flavours.

Advantages of Canned Water

Aluminium cans do not contain bisophenol A (BPA), found in (some) plastic bottles. This chemical has come under scrutiny due to a possible link to health risks that might include cancer. Aquazania’s PET food-grade water bottles are BPA free – read more about that here.

 

Other advantages of drinking canned water include:

  • Cans have the highest recycling rate of any beverage container .
  • The average aluminium can is made from 68 percent total recycled content, the highest of any beverage container.
  • Cans don’t shatter and are among the lightest beverage packages to transport, reducing their environmental footprint. However, in comparison to plastic bottled water, this is not the case.
  • Cans go from the recycling bin to store shelves within 60 days.

 

The choice is and always will be yours.

 

How Much Water Do You Eat?

How Much Water Do You Eat?

We’re told day after day how much water we should be drinking. Some experts say you should determine your necessary water intake by body weight, others says it’s decided by your gender – but the general rule of thumb is that you should drink approximately 2 litres per day (and more during hotter months or illness).

Have you considered that the food you eat also contains water – which directly contributes to your daily intake?

Approximately 80% of our water intake comes from drinking water and other beverages, and the other 20% comes from food. Assuming these percentages are accurate for most of us, the recommended amount of beverages, including water, would be approximately 9 cups for women and 12.5 cups for men.

While 20% may seem like a lot of fluid to get from food, many common food items are mostly water. Here are some foods with high water content:

  • Lettuce (1½ cup) – 95%
  • Watermelon (1½ cup) – 92%
  • Broccoli (1½ cup) – 91%
  • Grapefruit (1½ cup) – 91%
  • Milk (1 cup) – 89%
  • Orange juice (3/4 cup) – 88%
  • Carrot (1½ cup) – 87%
  • Yogurt (1 cup) – 85%
  • Apple (one medium) – 84%

If you consume the specified amounts of these foods regularly, you may be consuming more water than you know. Keep it up!

How Much Water Does it Take to Make Food?

It also takes more water to produce different types of food.

Different foods are more “water-friendly” than others. With 92% of the water we use being used for food production, it’s essential we shop smart. A few small difference to our shopping baskets could make all the difference for the world’s water consumption. The key to lower water consumption? Less red meat. Red meat is one of the worst foods for water consumption. When comparing a vegetarian’s consumption of water per day, it is around 2,500 litres. For meat eaters, however, it stands at twice that. 5,000 litres of water per day.

So, what can you do?

  • Have one meat-free day a week. Less meat means lower water consumption. Try to go veggie!
  • Choose grass-fed meat rather than corn. Corn fed meat requires more water to grow the corn, to then feed the animal. Grass-fed animals cut out this use of water as they are eating a natural plant.
  • Do not waste food. In advanced nations, we throw away nearly a third of the food we purchase. This wastes the food and the water used to grow/feed it.