How Much Water You Should Be Drinking Everyday and Why?

How Much Water You Should Be Drinking Everyday and Why?

This is an important question as a great majority of people are simply just not drinking enough water. And this seems like it is not much of an issue because people are still drinking water on a daily basis, however, it is just not enough and the consequences are so apparent as people are constantly underperforming as a result of it. 

Why you are Underperforming because of Dehydration:

The body is made up of 60% water and thus, every system in our body relies on water in order for each system to perform at its maximum potential. 

To reach this maximum potential, you need to be drinking around 2 liters per day (or 8-10 glasses of water). Some health experts even say that you should be sipping on water throughout the whole day in order to remain at a constant, healthy rate.

However, most people are NOT reaching this daily goal and thus not consuming the recommended amount of water and additionally, are not accounting for how much water they lose every day due to sweat and urine. This leaves people to be mildly dehydrated throughout the day. Even mild dehydration which is losing about 1.5% of your body’s water is known to greatly influence brain functionality and is detrimental to your memory and anxiety levels. 

I’m sure you are thinking that it must take a lot of exercises to lose 1.5% of your body’s water. 

However, you can lose 1.59% of your body’s water during just your daily activities. 

Moreover, sweating and exercise can make you lose between 6-10% of your body’s water.

So, how much water should you be drinking every day?

Each answer is unique to the individual as body weight plays a large role in how much water you will require. 

However, the general recommended amount is 2 liters per day and an additional 2-4 glasses more if you are exercising or if the weather is very hot. 

The Benefits of Drinking a Healthy Amount of Water Every Day:

  • Clears Skin

Water is used by your body to help flush out toxins and waste products in your body and this is significant in clearing your skin. 

  • Regulates Body Temperature

The body naturally regulates your body temperature by sweating, however, drinking sufficient water will regulate your body’s temperature for you and thus you won’t sweat as much throughout the day. 

  •  Essential for the Kidney

It is harder for kidney stones to form when there is sufficient water available to prevent stone-forming crystals from collecting together. 

  • Weight Loss

Water does wonders for your metabolic rate. If you drink half a liter of water it can increase your metabolism by up to 30% for 1.5 hours. Additionally, drinking water 30 minutes before a meal will decrease your appetite a lot and cause you to eat less. 

In conclusion, with water offering such beneficial health advantages and dehydration causing major side effects, it only makes sense that you should be drinking more water and as a result, enjoying the benefits of a healthy, fully-functional body.  

Soft Drinks vs. Water – Health Benefits Explained

Soft Drinks vs. Water – Health Benefits Explained

Adding a soft drink to our meal is something we all do, and craving that specific bubbly taste of your favorite fizzy drink is something we are all too familiar with.

However, something we are not familiar with is, what these sugar-sweetened drinks are actually doing to our bodies, and how our preferred alternative to water has become a very common,widely-accepted norm that has plagued our everyday lives. 

The Effects of Soft Drinks on Our Bodies:

Firstly, soft drinks contain large amounts of added sugar also known as fructose and glucose. 

This fructose is present as the average can of soft drink has roughly 10 teaspoons of sugar per can and fructose is very present in this type of sugar. 

Why is this important to know?

  1. Soft Drinks Effect Your Liver

Sucrose (table sugar) consists of two molecules – glucose, and fructose. Glucose can be broken down by any and every cell in your body, while fructose can only be metabolized by your liver. 

Therefore, when you consume an excessive amount of fructose (from your soft drink), your liver becomes overburdened and starts to turn the fructose into fat. Over time, this can assist in causing Nonalcoholic Fatty Liver Disease. 

On the other hand, the liver is responsible for flushing the toxins out of your body. Therefore, drinking water will assist in this as water aids the liver in this cleaning process. 

  1.   Soft Drinks and Insulin Resistance:

Insulin pushes glucose from your bloodstream into your cells. However, when you consume soft drinks, you become more resistant to the effects of insulin. When this occurs, your body is forced to create more insulin in order to remove the glucose from your bloodstream – this causes your insulin levels to peak causing  Insulin Resistance

Insulin Resistance is known to cause Metabolic Syndrome which is the starting point of many diseases including Type 2 Diabetes. 

  1. Soft Drinks and Type 2 Diabetes:

Type 2 Diabetes is characterized by a raised blood sugar due to the previously mentioned Insulin Resistance. 

Considering soft drinks contain high amounts of fructose and excessive fructose is what causes Insulin Resistance, then it only makes sense that soft drinks can be linked to Type 2 Diabetes. 

Moreover, studies have indicated that for every 150 calories of sugar per day (1 soft drink), the risk of diabetes is increased by 1.1%. 

This indicates that one soft drink, which we deem as harmless or much needed, is actually causing more harm than we think. 

  1. Soft Drinks and Cancer:

Cancer develops alongside other chronic diseases such as obesity, diabetes and heart disease.

Therefore, if soft drinks can so easily cause such diseases, it is not a surprise that soft drinks are associated with cancer. 

Research has reflected that those who drink 2 or more soft drinks per week are 87% more likely to develop Pancreatic Cancer than those who do not drink soft drinks. 

  1. Soft Drinks and Your Teeth:

Soft drinks contain acids like carbonic and phosphoric acid. Consuming soft drinks creates a highly acidic environment in your mouth and allows your teeth to be more vulnerable to decay. 

These acids cause damage, however, its the combination of acids and sugar in your mouth that especially harm your teeth and cause decay. 

  1. Soft Drinks and Their Health Benefits:

Soft drinks have no essential nutrients whatsoever. No vitamins, no minerals, and no fiber. 

  1. Water and the Body:

  1. Water is essential for all survival. 
  2. Helps your joints.
  3. It helps build muscle.
  4. Improves physical performance. 
  5. Improves mood.
  6. Keeps your kidneys healthy. 
  7. Aids your liver in removing toxins.
  8. Speeds up your metabolism. 
  9. Keep your skin healthy and clear.
  10. Improves memory. 
  11. Water is an essential nutrient. 

In essence, soft drinks are overloaded with sugar and cause so many unforgiving side effects. After assessing how harmful soft drinks can be from just casual use, it is recommended that you substitute soft drinks for water at any time you get and let your body thank you or it later. 

 

Lead Contaminated Water – Fast Facts About Lead in Your Drinking Water

Lead Contaminated Water – Fast Facts About Lead in Your Drinking Water

There is no determined acceptable level of lead ingestion, especially in children. Lead comes with the added danger of bioaccumulation, meaning, it will persist in your body and build up over time. The possible effects are numerous and range from minor symptoms to major lifelong ailments, including:

  • Disruptions To The Nervous System
  • Cognitive Disabilities
  • Growth Impairment
  • Hearing Difficulties
  • Hyperactivity
  • Sleep Issues
  • Memory Loss

This, of course, is not an exhaustive list, and the existence of one is certainly not proof of exposure to lead. While there are many more symptoms, the intention of this condensed list is to express the serious nature of lead in your water.

 

How Does Lead Get Into Drinking Water?

The source of lead in water can usually be traced back to the interior infrastructure of a given building or home. Specifically, it is more likely to occur in commercial settings or homes that were built before 1the 90’s. These homes are equipped with lead-soldered pipes that are vulnerable to corrosion and the release of eroded natural elements into the water the pipe carries.

The nature of the water itself is also an important element to consider. If a given water supply is highly acidic and low in mineral content it is more likely to erode the materials inside of pipes. Water suppliers have addressed this concern by treating their source water with additives reducing its acidity.

 

How to Reduce Lead in Your Drinking Water

If you’re asking yourself how to reduce lead in water, there are a few steps you can take to assure that your water is safe to drink.

First and foremost, contact your municipality to request  their current water quality report. Every water supplier is required to have this analysis performed yearly by a third-party lab. Next, have your own water tested, especially if your structure was built before the 1990’s.

Aside from testing, it is always a good idea to flush your pipes before drinking. Simply, let the cold water (never use hot water for consumption) run for a few seconds before filling your glass, pot or pitcher. Keep in mind that boiling water is not effective in the case of lead.

With all that said, if you are still unsure, use a water filter or bottled water instead. Water filters are suitable for removing lead and for that matter a myriad of other contaminants. Bottled water is not exposed to lead soldered infrastructure eliminating the concern.

There is no fail-proof method but, in the case of lead water, filters or bottled water is an excellent way to ease your worry.

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Minerals in Purified Water – Why Is Mineral Presence in Drinking Water Essential?

Minerals in Purified Water – Why Is Mineral Presence in Drinking Water Essential?

Everyone knows that consuming clean and pure water is important as it can keep you healthy and can let you stay away from waterborne diseases. But, it is not just drinking clean water, the water should also contain essential minerals like magnesium, calcium, and potassium. Minerals present in water can contribute to making your teeth and bones stronger, keeping your skin and hair healthy. These are also important for the growth and development of your body.

The major problem that occurs when we buy a water purifier, or pre-purified water, is that most of the essential minerals from the water are removed  along with removing the contaminants. There are many important minerals like calcium, magnesium, potassium  that are naturally present in water. These minerals are actually essential for health. They contribute to strong bones, teeth, healthy and soft skin, and shiny hair. So, when you buy a water purifier, it is important to ensure that you invest in one that retains the essential minerals as they play an important role in the growth and development of the mind and body.

Aquazania’s Mineral Re-Injection Ensure Mineral Presence in Purified Water

Because 100% pure H20 has a mildly unpleasant bland taste, we re-introduce minute quantities of pharmaceutical grade minerals:

  • Calcium (2,70 parts per million)
  • Magnesium (2,54 parts per million)
  • Potassium (1,90 parts per million).

This produces a natural, sweet-tasting water with additional nutritional properties – pH=6,85.

 

You can rest assured that when you drink Aquazania’s premium, purified water, you’re getting ALL the good stuff, and none of the bad! Click here to get in touch with us today!

 

 

Does Bottled Water Contain Fluoride?

Does Bottled Water Contain Fluoride?

The consumption of fluoride is a topic open for heated debate.  There are two strong, opposing opinions and seemingly no middle ground.

Talk to anyone in the dentistry field and you will be convinced that you absolutely must drink water that contains fluoride or all of your teeth will fall out.

Talk to some doctors and health conscious individuals and you will be convinced that, if you do drink it, you are going to die from fluoride poisoning.

Is There Fluoride In Bottled Water and How Does It Get There?

  • Man made fluoride additives are considered much more dangerous than the naturally occurring variety.

The fluoride found in most bottled waters (unless otherwise specified) occurs naturally.  This eliminates any concern regarding the consumption of a man-made chemical. You should check with your supplier to verify the source of fluoride in the particular brand of bottled water that you drink most often.

Should I Only Drink Fluoride Free Bottled Water?

Some bottled water does contain fluoride.  Some is added manually, some occur naturally.  Yet other bottled waters that are treated such as distilled and reverse osmosis contain none. The fluoride content of our four different types of water is as follows:

Artesian Water = .22mg/L naturally occurring fluoride

Premium Drinking Water = .15mg/L naturally occurring fluoride

Distilled Water = none

Reverse Osmosis = none.

The choice is yours. In fact, that is what this all comes down to…choice.  With bottled water, you are making a conscious decision based on your interpretation of the evidence as to whether or not to ingest fluoride.

In conclusion, bottled water products labelled as de-ionized, purified or distilled have been treated in such a way that they contain no or only trace amounts of fluoride, unless they specifically list fluoride as an added ingredient.

Other bottled water products (such as spring water) can contain fluoride that is added or naturally present in the original source of the water.

 

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Is It Better to Drink Filtered Water or Bottled Water?

Is It Better to Drink Filtered Water or Bottled Water?

One of the factors that influence our health the most is the quantity and the quality of the water that we consume on a daily basis. Seeing how hydration is a key element to our survival, it’s important to be picky when it comes to the quality and purity of the water ingested. The fact that tap water is full of health-threatening contaminants is not a mystery anymore, so it’s clear that it can’t be consumed. There remain two types of water to hydrate with, more specifically – filtered and bottled water.

What is Filtered Water?

Filtered water makes reference to a plumbed-in, a static unit that purifies and chills your tap water from your main water system. When water flows through the filters – contaminants, foul tastes and smells are absorbed by carbon particles. Filtration units come in the form of a water cooler or an unobtrusive unit that mounts under your sink.

Benefits of Filtered Water

  1. No heavy lifting.
  2. No storage area needed for bottles.
  3. Never run out, a constant flow of water assuming there is no downtime or malfunction to the main water line.
  4. Cost effective for high consumption
  5. No bottle deposits to keep track of.
  6. Most sustainable option for purified drinking water.

What is Bottled Water?

Bottled water refers large plastic bottles filled with purified water that is dispensed through a water cooler. These bottles are delivered to you by a representative who maintains a consistent schedule of exchanging your empty bottles for fresh, full ones.

Benefits of Bottled Water

  1. No installation required. Just a simple plugin!
  2. The flexibility of location. It can be used anywhere that power is available and easily moved.
  3. Tap water quality is not a factor.
  4. Water is tested before, during and after the bottling process.
  5. Cost effective for low and moderate consumption
  6. No filters to replace.
  7. Great to have during emergencies or when water lines are unusable.

In Conclusion: Is It Better to Drink Filtered Water or Bottled Water?

Bottled water tends to be a preferred option for homes and small businesses as consumption is often in the low to moderate side, and where quality is preferred over quantity.

On the other hand, water filtration is a great choice for larger businesses with high consumption. The last thing you need as a business manager is to worry about rotating, storing and maintaining water bottles.

Whichever options you choose, we have a solution for you. Click here to get in touch with us today!

Is Boiling Water an Effective Method of Preparation?

Is Boiling Water an Effective Method of Preparation?

Boiling water is known as the best way of making water free from contamination and fit for drinking. The method is quite simple; water is first heated until it reaches its boiling point. The presence of bubbles indicates that it is cleaned. It is recommended to boil water for at least 20 minutes to ensure that the germs and bacteria have been killed.

Most people think that water is pure once it has been boiled but this may not be true.

Nowadays pollution is increasing so rapidly, relying solely on the boiling of water doesn’t guarantee the water is safe for consumption. Boiling water can only kill bacteria and viruses, but it does nothing to the chemical contaminants or heavy metals present in water.

Boiled water needs time to cool before it can be utilized. During the cooling and pouring, there presents a chance for recontamination if the container is not cleaned or sanitized. Handling the boiled water can cause burn and serious injury especially when children  are around, a consideration to make if you are required to boil water.

Even though boiling may purify the water by removing bacteria, there are still many harmful micro-organisms present  in the water that cannot be killed by simply boiling it – because the boiling points for these impurities are far higher than for boiling water.

In fact, boiling can even cause the impurities in water to become more concentrated (with the likes of  lead and chlorine) as during the boiling process, the volume of water is reduced which results in the more concentrated form of these harmful impurities.

Boiling can also be costly because it consumes either electricity or gas regularly. Physical suspended particles like dust, dirt, rust or mud cannot be removed by boiling – these impurities still need to be filtered out after boiling by different filtration processes.

 

Advantages of Boiling Water as Preparation

Boiling water can be used to effectively kill germs and bacteria

Simple and easy method of preparation in an emergency

 

Disadvantage of Boiling Water as Preparation

 

Cannot remove turbidity and chemicals

Water needs to be cooled down before consumption

Boiling water cannot remove heavy metal impurities

It is a time-consuming process

Chances of serious injury while handling boiled water are present

Can be costly because of regular consumption of electricity or gas

Water tastes becomes flat

Boiling water can concentrate toxic contaminants

There can be chances of re-contamination while handling and pouring water in container

Thanks to water coolers, dispensers and purifiers, we can enjoy pure and safe water in our homes at any time. Interested? Fill out the form below to get in touch with us today!

Borehole Water – What You Need to Know

Borehole Water – What You Need to Know

Many people depend on borehole water today because of the limited or non-existent water supply. People find borehole water very helpful resource because it meets your water needs when there is insufficient resource to bring it to your home.

This water may be suitable for daily needs such as flushing toilets and washing, but is borehole water safe to drink? If you are completely dependent on borehole water, it is vitally important to purify the water for drinking and cooking purposes. Borehole water is usually hard and contains many harmful impurities which need to remove before drinking to stay healthy. Keeping this in mind, it is necessary to use an RO, UV or UF water purifier for borehole water.

It is quite obvious that purified water is far better than borehole water, for extensive reasons, but mostly because you don’t know the number of impurities present in the drinking water. Pure water keeps you and your family protected from many water-related diseases.

Drinking contaminated borehole water can cause harmful diseases. Hardness in borehole water is due to the presence of harmful heavy metals like Arsenic, fluoride, and lead. Arsenic is the most dangerous heavy metal that can have serious health effects on human body.

How Do I Prepare Borehole Water?

The presence of some impurities and especially heavy metals cannot be detected by the taste or smell. The only and the most effective way to check the hardness of water is getting the borehole water tested. The water testing will show what types of impurities are present in water and the selection of water purification will be dependent on the test results.

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Pros and Cons of Drinking Lemon Water On an Empty Stomach

Pros and Cons of Drinking Lemon Water On an Empty Stomach

Lemon is one of the most popular and versatile citrus fruits. Its popularity is owed to it’s refreshing flavour and scent – making it a popular choice for flavouring many recipes and perfumes. Lemon is also widely used in all sorts of drinks from teas and cocktails to juices. Along with its obvious use as a flavour, lemon has also been used for its medicinal value.

A rich source of vitamin C, lemon possess immense health benefits ranging from its antibacterial and antiviral properties to its immune boosting abilities. One of the most common ways to reap the health benefits of lemon is by juicing it. Lemon juice acts as a digestive and a detoxifying agent and helps in cleaning the liver leading to better digestive health.

Lemon juice is also an effective way to reduce weight as it increases the body’s metabolic rate. For people looking to use lemon for its weight loss abilities, drinking lemon juice with warm water on an empty stomach every morning can produce amazing results. Along with the weight loss benefits, drinking warm lemon water every morning also has numerous other benefits.

Benefits of Drinking Lemon Water on an Empty Stomach

  • As a rich source of vitamin C, lemon juice protects the body from Immune system deficiencies.
  • Drinking lemon juice with warm water every morning helps in maintaining the pH balance of the body.
  • With its powerful antibacterial properties, lemon juice helps fight infections
  • Acts as a detoxifying agent.
  • Helps with maintaining digestive health.
  • Along with vitamin C, lemons are also a rich source of potassium, calcium, phosphorus, magnesium etc.
  • Helps fight common cold
  • Lemon water is also a popular remedy for many kinds of skin problems ranging from acne, rashes and wrinkles to dark spots.
  • Lemon juice with warm water helps in quick weight loss as it promotes digestion and increases the metabolic rate.
  • Lemon juice is also very effective at cleansing the liver as it promotes the liver to flush out toxins
  • Lemon’s anti-inflammatory properties help in fighting respiratory tract infections, sore throat and inflammation of tonsils.
  • Lemon juice with warm water helps keep the body hydrated as it provides electrolytes to the body.
  • Drinking lemon juice with warm water also helps reduce joint and muscle pain.
  • Lemon juice with warm water is also good for your dental health as it helps with toothache and prevents gingivitis.
  • Lemon juice with warm water helps with digestion and hence, helps regulate natural bowel movement.

 

Disadvantages of Drinking Too Much Lemon Water

  • It Could Possibly Damage Your Teeth

Although a squeeze of lemon in your water every day may seem harmless, it can wreak some major havoc on your pearly whites.

Since lemons are highly acidic, frequent exposure can erode your tooth enamel. If you’re not sure what eroded enamel would look like, imagine your teeth with a yellow tint and a coarse feeling when you touch them to the tongue.

  • It Can Upset Sensitive Stomachs

Too much of anything is a bad thing, even when it comes to lemon water.

While lemon juice contains a wide range of health benefits, squeezing too much in your water can cause dangerous side effects to your health including worsening ulcers and developing GERD.

GERD, also known as gastroesophageal reflux disorder, is triggered by acidic foods like lemon juice and can cause heartburn, nausea, and vomiting.

  • Concentrated Lemon Juice (Not Freshly Squeezed) Can Cause Cavities

Growing up, you were probably instructed not to eat too much candy or you would get cavities. Well, it turns out candy isn’t the only culprit of tooth decay.

Cavities are a result of damaging bacteria that digest the sugar in foods and produce acids. Although lemon water on its own may not lead to the development of cavities, if you typically sweeten it with sugar or use concentrated lemon juices instead of a freshly squeezed lemon, then you could have a problem on your hands… and teeth.

 

Lemon Water: How Does it Benefit Your Body?

Lemon Water: How Does it Benefit Your Body?

There’s no doubt lemons are delicious, but does adding them to water make you healthier? Much of the evidence supporting lemon water’s health benefits is anecdotal.

Little scientific research has been done specifically on lemon water’s impact on health as a whole, but some research exists on the benefits of lemon and water separately.

Here are seven ways your body may benefit from lemon water.

  • Lemon Water Promotes Hydration

Water is the best beverage for hydration, but some people don’t like the taste of it on its own. Adding lemon enhances water’s flavour, which may help you drink more.

  • Lemon Water Is a Good Source of Vitamin C

Citrus fruits like lemons are high in vitamin C, which is a primary antioxidant that helps protect cells from damaging free radicals.

Vitamin C may reduce your risk of cardiovascular disease and stroke, and lower blood pressure. Research published in Stroke showed that people with low vitamin C levels, especially obese men with high blood pressure, have a higher risk of stroke.

Vitamin C may also help prevent or limit the duration of the common cold in some people, although studies are conflicting.

While lemons don’t top the list of citrus fruits high in vitamin C, they’re still a good source. According to the United States Department of Agriculture, 1/4 cup raw lemon juice provides about 23.6 grams of vitamin C. That’s over 30 percent of the recommended daily allowance (RDA).

  • Lemon Water Improves Skin Quality

Vitamin C found in lemons may help reduce skin wrinkling. A study concluded that people who consumed more vitamin C have less risk of wrinkled and dry skin.

How water improves skin is controversial, but one thing is certain. If your skin loses moisture, it becomes dry and wrinkle-prone.

Whether it’s better to apply moisturizer to the skin or drink more water isn’t clear, but UW Health recommends drinking at least eight glasses of water daily to stay hydrated and rid the skin of toxins.

  • Lemon Water Supports Weight Loss

A study published in the Journal of Clinical Biochemistry and Nutrition showed that polyphenol antioxidants found in lemons significantly reduced weight gain caused by a high-fat diet in mice. In addition, insulin resistance was improved.

 

While the same results need to be proven in humans, anecdotal evidence is strong that lemon water supports weight loss. Whether this is due to an increase in water intake and fullness or the lemons remains to be seen.

  • Lemon Water Aids Digestion

Some people drink lemon water as a daily morning laxative to help prevent constipation. Drinking warm or hot lemon water when you wake up may help get your digestive system moving.

  • Lemon Water Freshens Breath

Have you ever rubbed a lemon on your hands to remove a powerful stench? It’s thought to neutralize odors. The same folk remedy may apply to bad breath caused by eating foods with strong smells like garlic, onions, or fish.

Keep your breath sweeter by drinking a glass of lemon water after meals and first thing in the morning. Lemon is thought to stimulate saliva, and water helps prevent a dry mouth, which leads to bad breath caused by excess bacteria growth.

  • Lemon Water May Help Prevent Kidney Stones

The citric acid in lemons may help prevent calcium kidney stones. UW Health recommends increasing citric acid intake to decrease your risk of getting new calcium stones. Drinking lemon water not only helps you get more citric acid, but also the water you need to prevent stones.

Having 1/2 cup of lemon juice provides the same amount of citric acid you’d find in prescription varieties.