Is Carbonated Water Good For Your Health?
For many, carbonated water immediately drums up connotations of sugary fizzy drinks, which not only affect our blood sugar, weight and the state of our teeth, but may also stir up some memories of hyperactivity in our youth. It’s safe to say carbonated water doesn’t necessarily have the best reputation, but is it safe to assume that carbonated water is bad for us? Let’s delve a little bit into this, in order to get a clearer picture as to what it is, how it can affect us, and whether you should be substituting it for something else or not.
What is Carbonated Water?
Carbonated water is more commonly known as soda or sparkling water. It is created when artificially injecting (especially under pressure) carbon dioxide gas into regular still water. Carbonation creates bubbles and turns the water bubbly or sparkly. The water is then used on its own as a sparkling mineral water, as a compliment to drinks like club soda or a wine spritzer, with some even adding cucumber and lemon to make a drink to last them through the day. Adding sugar or artificial flavourants to this water, essentially gets you closer to what is traditionally known as a fizzy drink.
The Acidity of Carbonated Water
One of the primary concerns around carbonated water is that it contains carbonic acid, which is created when carbon dioxide and water react chemically. Some people have experienced the stimulation of nerve muscles in the mouth as a result of this, although this is very rare. Carbonic acid is a weak acid, with the pH of carbonated water being only slightly acidic. Your kidneys and lungs may have to work slightly harder to remove excess carbon dioxide, but this doesn’t affect the overall acidity of your body as a whole.
Carbonated Water and Your Teeth
Many people have heard that carbonated water can have a negative effect on your teeth, especially as the enamel is exposed to acid. While some studies indicate this to be true, the effect is minimal, especially when in comparison with soft drinks containing a lot of sugar. While studies in the field are relatively limited, the general consensus seems to be that carbonated water will only have a slightly negative effect on your teeth, especially when in comparison to its sugary counterparts. As a precaution, you can rinse your mouth out after you’ve drank either, just to be safe.
It’s All About How You Use Carbonated Water
As a whole, there is little evidence to suggest that carbonated water on its own is bad for your health. When it comes down to it, it’s all about how you use it. If you’re using carbonated water to make fizzy drinks, and you’re drinking them regularly, there are natural health considerations to keep in mind. When using it on its own, as a spritz to weaken the alcohol content of your wine, or drinking it using fruit as flavouring, you have less to worry about. The great thing is, that carbonated water on its own is still calorie free, giving you a versatile range of new options to get your “2 liters a day”. If you need a reliable water cooler to facilitate a steady supply of carbonated and still water, the dedicated team at Aquazania are able to put you on your way.