How Much Water You Should Be Drinking Everyday and Why?

How Much Water You Should Be Drinking Everyday and Why?

This is an important question as a great majority of people are simply just not drinking enough water. And this seems like it is not much of an issue because people are still drinking water on a daily basis, however, it is just not enough and the consequences are so apparent as people are constantly underperforming as a result of it. 

Why you are Underperforming because of Dehydration:

The body is made up of 60% water and thus, every system in our body relies on water in order for each system to perform at its maximum potential. 

To reach this maximum potential, you need to be drinking around 2 liters per day (or 8-10 glasses of water). Some health experts even say that you should be sipping on water throughout the whole day in order to remain at a constant, healthy rate.

However, most people are NOT reaching this daily goal and thus not consuming the recommended amount of water and additionally, are not accounting for how much water they lose every day due to sweat and urine. This leaves people to be mildly dehydrated throughout the day. Even mild dehydration which is losing about 1.5% of your body’s water is known to greatly influence brain functionality and is detrimental to your memory and anxiety levels. 

I’m sure you are thinking that it must take a lot of exercises to lose 1.5% of your body’s water. 

However, you can lose 1.59% of your body’s water during just your daily activities. 

Moreover, sweating and exercise can make you lose between 6-10% of your body’s water.

So, how much water should you be drinking every day?

Each answer is unique to the individual as body weight plays a large role in how much water you will require. 

However, the general recommended amount is 2 liters per day and an additional 2-4 glasses more if you are exercising or if the weather is very hot. 

The Benefits of Drinking a Healthy Amount of Water Every Day:

  • Clears Skin

Water is used by your body to help flush out toxins and waste products in your body and this is significant in clearing your skin. 

  • Regulates Body Temperature

The body naturally regulates your body temperature by sweating, however, drinking sufficient water will regulate your body’s temperature for you and thus you won’t sweat as much throughout the day. 

  •  Essential for the Kidney

It is harder for kidney stones to form when there is sufficient water available to prevent stone-forming crystals from collecting together. 

  • Weight Loss

Water does wonders for your metabolic rate. If you drink half a liter of water it can increase your metabolism by up to 30% for 1.5 hours. Additionally, drinking water 30 minutes before a meal will decrease your appetite a lot and cause you to eat less. 

In conclusion, with water offering such beneficial health advantages and dehydration causing major side effects, it only makes sense that you should be drinking more water and as a result, enjoying the benefits of a healthy, fully-functional body.  

Soft Drinks vs. Water – Health Benefits Explained

Soft Drinks vs. Water – Health Benefits Explained

Adding a soft drink to our meal is something we all do, and craving that specific bubbly taste of your favorite fizzy drink is something we are all too familiar with.

However, something we are not familiar with is, what these sugar-sweetened drinks are actually doing to our bodies, and how our preferred alternative to water has become a very common,widely-accepted norm that has plagued our everyday lives. 

The Effects of Soft Drinks on Our Bodies:

Firstly, soft drinks contain large amounts of added sugar also known as fructose and glucose. 

This fructose is present as the average can of soft drink has roughly 10 teaspoons of sugar per can and fructose is very present in this type of sugar. 

Why is this important to know?

  1. Soft Drinks Effect Your Liver

Sucrose (table sugar) consists of two molecules – glucose, and fructose. Glucose can be broken down by any and every cell in your body, while fructose can only be metabolized by your liver. 

Therefore, when you consume an excessive amount of fructose (from your soft drink), your liver becomes overburdened and starts to turn the fructose into fat. Over time, this can assist in causing Nonalcoholic Fatty Liver Disease. 

On the other hand, the liver is responsible for flushing the toxins out of your body. Therefore, drinking water will assist in this as water aids the liver in this cleaning process. 

  1.   Soft Drinks and Insulin Resistance:

Insulin pushes glucose from your bloodstream into your cells. However, when you consume soft drinks, you become more resistant to the effects of insulin. When this occurs, your body is forced to create more insulin in order to remove the glucose from your bloodstream – this causes your insulin levels to peak causing  Insulin Resistance

Insulin Resistance is known to cause Metabolic Syndrome which is the starting point of many diseases including Type 2 Diabetes. 

  1. Soft Drinks and Type 2 Diabetes:

Type 2 Diabetes is characterized by a raised blood sugar due to the previously mentioned Insulin Resistance. 

Considering soft drinks contain high amounts of fructose and excessive fructose is what causes Insulin Resistance, then it only makes sense that soft drinks can be linked to Type 2 Diabetes. 

Moreover, studies have indicated that for every 150 calories of sugar per day (1 soft drink), the risk of diabetes is increased by 1.1%. 

This indicates that one soft drink, which we deem as harmless or much needed, is actually causing more harm than we think. 

  1. Soft Drinks and Cancer:

Cancer develops alongside other chronic diseases such as obesity, diabetes and heart disease.

Therefore, if soft drinks can so easily cause such diseases, it is not a surprise that soft drinks are associated with cancer. 

Research has reflected that those who drink 2 or more soft drinks per week are 87% more likely to develop Pancreatic Cancer than those who do not drink soft drinks. 

  1. Soft Drinks and Your Teeth:

Soft drinks contain acids like carbonic and phosphoric acid. Consuming soft drinks creates a highly acidic environment in your mouth and allows your teeth to be more vulnerable to decay. 

These acids cause damage, however, its the combination of acids and sugar in your mouth that especially harm your teeth and cause decay. 

  1. Soft Drinks and Their Health Benefits:

Soft drinks have no essential nutrients whatsoever. No vitamins, no minerals, and no fiber. 

  1. Water and the Body:

  1. Water is essential for all survival. 
  2. Helps your joints.
  3. It helps build muscle.
  4. Improves physical performance. 
  5. Improves mood.
  6. Keeps your kidneys healthy. 
  7. Aids your liver in removing toxins.
  8. Speeds up your metabolism. 
  9. Keep your skin healthy and clear.
  10. Improves memory. 
  11. Water is an essential nutrient. 

In essence, soft drinks are overloaded with sugar and cause so many unforgiving side effects. After assessing how harmful soft drinks can be from just casual use, it is recommended that you substitute soft drinks for water at any time you get and let your body thank you or it later.