Daily Water Intake: How Much Water is Too Much?

Athletic man drinking water after completing a race

There are many different opinions out there about the optimal amount of water to drink every day. But is there general consensus on how much water is too much to drink over 24 hours? This is the million dollar question that is worth exploring from a health optimisation perspective. This guide will detail the tried-and-tested rule for the best amount to consume, the risks associated with overhydration, and the steps you can take to guarantee a clean, purified glass of water every single time. You’ll be regulating your water consumption in no time at all. 

The Age-Old Rule

Health experts and marketers alike love to recommend at least eight 8-ounce glasses of water per day. This is usually referred to as the 8×8 rule to make it easier to remember. This limits intake to roughly two litres of water a day. Although it may seem appealing to do so, drinking the full amount in one go will leave you bloated and uncomfortable. It also increases the risk of overhydration as you’ll be consuming water from other sources (like food and other beverages) too. Start by tracking your active consumption, tweaking it a bit to try and hit the two litre sweetspot. 

Not a One Size Fits All Solution

Unfortunately, there is no “one size fits all” solution when it comes to how much water every single person should drink. The two litre suggestion is a guideline, and may vary depending on height, weight, genetics and medical conditions. A calculation based on your height is easy to do with an online calculator. That said, it’s best to talk to a medical professional to make sure you are getting the right advice on what will work for your body. Keep in mind that we lose a lot of water during the day from sweat and urine, so there are other variables to keep in mind as well. 

Corporate woman holding a bottle of water

The Risks of Drinking Too Much Water

The main risk posed by drinking too much water is a potential disruption of the balance of electrolytes in your body. This can lead to hyponatremia, a serious condition that affects your everyday functions. More than three litres a day is considered to be too much. This is the net value of consumption, rather than just the actual amount of glasses you consume. When temperatures rise in summer it’s important to consume more water to stay hydrated, but be careful not to overstep the mark as this can create problems later. 

Ensuring a Purified Glass Every Time

Geared with the details about drinking the right amount of water every day, you’re ready to find the perfect source of purified water for added peace of mind. The Aquazania team knows all about this, having provided countless clients with clean drinking water right across South Africa. Our bottled and bottleless water cooler solutions go through a rigorous process to ensure that every drop meets industry regulation standards. All you have to worry about is making sure you consume a decent amount everyday to stay healthy and continue to feel your best. 

Scroll to Top