Knowing more about the water you put into your body can mean the difference between a more healthy life, and one that requires you to visit the doctor more often than you might like. Although most people are happy to assume that any bottle of still or sparkling water has the right mineral content balance, it does help get a sense of what your favourite brand might put into the water to better understand what you’re consuming. Today, we’ll touch on mineral water content, detailing exactly what it is and exploring whether it matters all that much in a world where mineral water suppliers are prone to strict regulations to be able to operate in the first place.
What is Water Mineral Content?
The mineral content of water refers to — as you may have already deduced — the specific mix of minerals found in spring water. Minerals are essential to maintaining good health, and our bodies need a specific mix in order to develop and function normally. Examples of important minerals include iron, manganese, potassium, calcium and sodium. The list of daily recommended minerals is long, and should generally be incorporated into your diet through multiple sources, and not just from a single one like water, or supplement.
Looking at Whether Mineral Content Matters
Mineral water content does still matter a lot, as it may contain large amounts of potassium, magnesium and calcium. These are essential to perform various functions around the body, and generally help us to lead more productive lives as a result. Because the body uses minerals to perform multiple jobs at the same time, the more sources you can introduce into your daily routine, the better. There are two types to consider, namely trace and macrominerals. We need a large amount of the latter, which are typically found in a lot of food sources that have been regulated by the appropriate bodies.
Mineral Content in Water: An Example
Research suggests that two liters of tap water will only provide 1% of the recommended daily amount of four key minerals needed by the body. This makes this kind of water a relatively poor source of minerals. Mineral or purified water sources may end up including a better share of minerals, although some could also have reduced amounts as a result of the water being treated. The next time you are buying a bottle of still or sparkling water, take note of the mineral content on the back of the label. Factor it into your daily recommended amount targets the best way you can, and explore other sources to amp up your count from there.
The Best Water on the Market
At Aquazania, we take supplying healthy sources of water to families and office spaces very seriously. So much so that we offer bottled and bottleless water coolers with the best water on the market, with rental and purchase options to cater to budgets of all sizes. Minerals are crucial to help our bodies function, and because Aquazania considers these in the purifying process, you’re getting a great tasting, healthy glass with every sip. In an age where good health is quick to be forfeited in the hustle and bustle of life, what more can we ask for at the end of the day?