Alkaline water has widely been hailed as one of the healthiest water types on the market. Advocates suggest that it can help with slowing down aging, play a part in regulating the pH level of the body, and even assist in preventing life threatening chronic illnesses. So what exactly is alkaline water, and what are the benefits attached to drinking in? Today, we’ll dive a little deeper into the topic, while also exploring the importance of putting your health and wellbeing front and center in 2020, over and above a general push to be healthier from year to year.
What Is Alkaline Water?
The term alkaline effectively refers to the pH level of the water. This is a scientific number that measures how acidic or alkaline the liquid is, on a sliding scale between 0 and 14. The lower the number, the more acidic it is. The higher the number, the more alkaline it is. In a nutshell, alkaline water has a higher pH level than regular drinking water. Fans of this type of water suggest that ingesting alkaline water helps to neutralise the acid in the body, which subsequently leads to a series of health benefits. Normal drinking water typically has a pH of 7, while alkaline water is anywhere from 8 to 9 on the scale.
The Health Benefits of Drinking Alkaline Water
It’s important to note that alkaline water also contains alkaline mineral and negative oxidation reduction potential (ORP). The latter gives the water an added ability to act as an antioxidant. The kicker is that medical professionals often suggest that there isn’t enough data and research to definitively showcase the benefits of drinking alkaline water over and above other types of water. Often, studies show that it is useful relative to certain conditions, rather than being beneficial to everyone in a general sense. Some small studies show its potential benefits for people with diabetes, high cholesterol or elevated blood pressure.
Why It’s Important To Be More Health Conscious in 2020
Whether you’re keen on trying alkaline water or not in the future, the fact remains that it is worth exploring ways of being more health conscious as we get into the second half of the year and beyond. COVID-19 has changed the way we live and work forever. Aside from new regulations to health curb the spread of the virus or any future viruses that may emerge, people are more aware of the need to retain their health and to do what they can to make smarter decisions to make it easier for their immune systems to fend off unwanted visitors. Choosing to opt for healthy water – be it purified, spring, alkaline or other variants – could be a good first step towards a journey of greater long term health.
Premium Water Solutions in South Africa
If you’re wondering about where to start to find some of the best water water solutions in the market, Aquazania may have exactly what you’re looking for. The company is known for providing bottled and bottleless water cooler variants, as well as selling smaller bottles of purified water for when you’re on the go. They even go as far as selling rental options, in a bid to help alleviate tighter consumer pockets as the global economy struggles to recover from the pandemic. After consulting with them, you’ll be good to go with a solution that is perfectly tailored to your needs at home. Cheers to your health!